Health tips, news, and updates

Understanding your medical aid plan: The building blocks of cover

 4 min read

Choosing a medical aid plan can sometimes feel like trying to understand rugby rules during the final minutes of a tense Springbok match – everyone else seems to know what’s going on while you’re just hoping you don’t miss anything important.

The mindfulness shift: Small habits for a calmer day

 5 min read

Discover small mindfulness habits to manage stress and enjoy a calmer day.

From volley to vibora: How to prep for a smashing good padel game

 5 min read

Learn how to protect your hips and hamstrings, prevent injury, and warm up before playing padel.

Different love languages – one healthy heart

 5 min read

Discover how the five love languages can support heart health.

Back to school: Ergonomics for our kids

 5 min read

Help protect children’s developing spines and long-term back health by improving ergonomics.

Was that really stupid of me?

 4 min read

Negative self-talk has a measurable impact on our psychological well-being.